How To Reduce Swelling In Feet. To treat a foot or ankle injury, a person should elevate the foot when possible and try not to bear weight on the affected leg. Cinnamon and olive oil are two of the best oils that can be used in conjunction with lemon to reduce swelling overnight.
You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area.
The baking soda in this mix possesses anti-inflammatory properties.
Simple changes to reduce or prevent swelling You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. A sedentary lifestyle can increase the swelling in your foot. Go for a walk around the block or in the part. If your swelling is external, then you can treat it quickly at home. Like a fever, swelling or edema is only a symptom of an underlying condition. Keep feet and arms elevated throughout the day, and while sleeping, to prevent pooling and swelling.
Tea tree essential oil is highly beneficial for how to reduce swelling in knee and ankles. The treatment for swollen feet depends on the cause. When the condition is identified and treated, the swelling will naturally reduce on its own. You can also purchase pillows, slings, and wedges to support this position comfortably. If you have diabetes, you need to exercise regularly. Its high potassium content helps reduce fluid retention, a common cause of swelling in the feet.
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The massaging makes the swelling subside overnight. If you're looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. It also works best if your feet are above heart level, which can be accomplished by lying down with your feet under a pillow.